Tag Archives: week 1

P90X Workout Week 1 Day 2 Dinner

Posted on July 26, 2011 by Ben

Dinner at 6:45 p.m.: 4 cups of raw spinach 2 oz of seedless red grapes 4 oz Salmon 1 cup prepared Couscous Mix 1/6 cup Craisins-Dried Cranberries 5 oz Pinot Noir-Wine

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P90X Workout Week 1 Day 2 Lunch

Posted on July 26, 2011 by Ben

Lunch at 12:10 p.m. 1 Healthy Choice Chicken & Vegetables Cafe Steamer

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P90X Workout Week 1 Day 2 Breakfast

Posted on July 26, 2011 by Ben

Breakfast at 7:15 am after waking up at 6:00 am: 1 Whole Wheat English Muffin 1 Packet Apples & Cinnamon Instant Oatmeal 1 Whole Egg, Large .7 cup Milk Nonfat 1 V8 Spicy Hot 100% Vegetable Juice

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P90X Workout Week 1 Day 1 Nutritional Breakdown

Posted on July 25, 2011 by Ben

Calories – 2648 Total Fat (g) – 55 Saturated – 25 Polyunsaturated – 4 Monounsaturated – 10 Trans – 0 Cholesterol (mg) – 740 Sodium (mg) – 5235 Potassium (mg) – 3389 Total Carbs (g) – 307 Dietary Fiber (g) … Continue reading →

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P90X Workout Week 1 Day 1 Dinner

Posted on July 25, 2011 by Ben

Lunch at 7:30 p.m. 1 Microwaveable Sweet Potato 2 Pulled BBQ Chicken Sandwiches 1 Banana 1 Greek Yogurt 2 glasses Pinot Noir Wine 2 tablespoons butter

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P90X Workout Week 1 Day 1 Lunch

Posted on July 25, 2011 by Ben

Lunch at 12:00 p.m. 2 tablespoons salsa 1/2 cup Whole Kernel Corn 1/2 cup Black Beans 4 oz Ground Turkey Breast 2 cup Romaine Lettuce Notes: Basically this was a big salad.

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