Tag Archives: day 1

P90X Workout Week 1 Day 1 Nutritional Breakdown

Posted on July 25, 2011 by Ben

Calories – 2648 Total Fat (g) – 55 Saturated – 25 Polyunsaturated – 4 Monounsaturated – 10 Trans – 0 Cholesterol (mg) – 740 Sodium (mg) – 5235 Potassium (mg) – 3389 Total Carbs (g) – 307 Dietary Fiber (g) … Continue reading →

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P90X Workout Week 1 Day 1 Dinner

Posted on July 25, 2011 by Ben

Lunch at 7:30 p.m. 1 Microwaveable Sweet Potato 2 Pulled BBQ Chicken Sandwiches 1 Banana 1 Greek Yogurt 2 glasses Pinot Noir Wine 2 tablespoons butter

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P90X Workout Week 1 Day 1 Lunch

Posted on July 25, 2011 by Ben

Lunch at 12:00 p.m. 2 tablespoons salsa 1/2 cup Whole Kernel Corn 1/2 cup Black Beans 4 oz Ground Turkey Breast 2 cup Romaine Lettuce Notes: Basically this was a big salad.

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