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http://bit.ly/rlB6f22011/07/28 02:54
- New post: P90X Workout Week 1 Day 2 Dinner #p90x
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Category Archives: Food Log
P90X Workout Week 1 Day 2 Dinner
Dinner at 6:45 p.m.: 4 cups of raw spinach 2 oz of seedless red grapes 4 oz Salmon 1 cup prepared Couscous Mix 1/6 cup Craisins-Dried Cranberries 5 oz Pinot Noir-Wine
P90X Workout Week 1 Day 2 Lunch
Lunch at 12:10 p.m. 1 Healthy Choice Chicken & Vegetables Cafe Steamer
P90X Workout Week 1 Day 2 Breakfast
Breakfast at 7:15 am after waking up at 6:00 am: 1 Whole Wheat English Muffin 1 Packet Apples & Cinnamon Instant Oatmeal 1 Whole Egg, Large .7 cup Milk Nonfat 1 V8 Spicy Hot 100% Vegetable Juice
P90X Workout Week 1 Day 1 Nutritional Breakdown
Calories – 2648 Total Fat (g) – 55 Saturated – 25 Polyunsaturated – 4 Monounsaturated – 10 Trans – 0 Cholesterol (mg) – 740 Sodium (mg) – 5235 Potassium (mg) – 3389 Total Carbs (g) – 307 Dietary Fiber (g) … Continue reading
P90X Workout Week 1 Day 1 Dinner
Lunch at 7:30 p.m. 1 Microwaveable Sweet Potato 2 Pulled BBQ Chicken Sandwiches 1 Banana 1 Greek Yogurt 2 glasses Pinot Noir Wine 2 tablespoons butter
P90X Workout Week 1 Day 1 Lunch
Lunch at 12:00 p.m. 2 tablespoons salsa 1/2 cup Whole Kernel Corn 1/2 cup Black Beans 4 oz Ground Turkey Breast 2 cup Romaine Lettuce Notes: Basically this was a big salad.
P90X Workout Week 1 Day 1 Breakfast
Breakfast at 8:30 am after waking up at 8:00 am: 2 whole eggs scrambled 1 cup low fat cottage cheese 1 Spicy V8 1 Coffee with 1 tablespoon cream Notes: I’m making a point to try and eat within the … Continue reading