Author Archives: Ben

P90X Workout Week 1 Day 2 Dinner

Posted on July 26, 2011 by Ben

Dinner at 6:45 p.m.: 4 cups of raw spinach 2 oz of seedless red grapes 4 oz Salmon 1 cup prepared Couscous Mix 1/6 cup Craisins-Dried Cranberries 5 oz Pinot Noir-Wine

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P90X Workout Week 1 Day 2 Lunch

Posted on July 26, 2011 by Ben

Lunch at 12:10 p.m. 1 Healthy Choice Chicken & Vegetables Cafe Steamer

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P90X Workout Week 1 Day 2 Breakfast

Posted on July 26, 2011 by Ben

Breakfast at 7:15 am after waking up at 6:00 am: 1 Whole Wheat English Muffin 1 Packet Apples & Cinnamon Instant Oatmeal 1 Whole Egg, Large .7 cup Milk Nonfat 1 V8 Spicy Hot 100% Vegetable Juice

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P90X Workout Week 1 Day 1 Nutritional Breakdown

Posted on July 25, 2011 by Ben

Calories – 2648 Total Fat (g) – 55 Saturated – 25 Polyunsaturated – 4 Monounsaturated – 10 Trans – 0 Cholesterol (mg) – 740 Sodium (mg) – 5235 Potassium (mg) – 3389 Total Carbs (g) – 307 Dietary Fiber (g) … Continue reading →

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P90X Workout Week 1 Day 1 Dinner

Posted on July 25, 2011 by Ben

Lunch at 7:30 p.m. 1 Microwaveable Sweet Potato 2 Pulled BBQ Chicken Sandwiches 1 Banana 1 Greek Yogurt 2 glasses Pinot Noir Wine 2 tablespoons butter

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P90X Workout Week 1 Day 1 Lunch

Posted on July 25, 2011 by Ben

Lunch at 12:00 p.m. 2 tablespoons salsa 1/2 cup Whole Kernel Corn 1/2 cup Black Beans 4 oz Ground Turkey Breast 2 cup Romaine Lettuce Notes: Basically this was a big salad.

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P90X Workout Week 1 Day 1 Breakfast

Posted on July 25, 2011 by Ben

Breakfast at 8:30 am after waking up at 8:00 am: 2 whole eggs scrambled 1 cup low fat cottage cheese 1 Spicy V8 1 Coffee with 1 tablespoon cream Notes: I’m making a point to try and eat within the … Continue reading →

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My Before Picture

Posted on July 11, 2011 by Ben

As you can see, I’m not really doing this to lose weight. Hopefully after completing P90X I’ll finally be able to do something about that bully at the beach that keeps kicking sand in my face.    

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Healthy Taco Salad

Posted on July 10, 2011 by Ben

Here’s a simple and filling Taco salad I made over the weekend while I was preparing to get into the P90X groove (and by “groove” I mean death march into fitness.) Makes 4 servings. Ingredients: 1lbs ground turkey 1 can … Continue reading →

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The Calm before the Storm

Posted on July 10, 2011 by Ben

Greetings and welcome to MyP90XWorkout.com. My name is Ben Bishop and I’m a 31 year old freelance software engineer that has a long history of wanting to be in awesome shape, but has never put all of the elements together … Continue reading →

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