P90X Workout Week 1 Day 1 Nutritional Breakdown

Calories – 2648

Total Fat (g) – 55
Saturated – 25
Polyunsaturated – 4
Monounsaturated – 10
Trans – 0
Cholesterol (mg) – 740
Sodium (mg) – 5235
Potassium (mg) – 3389
Total Carbs (g) – 307
Dietary Fiber (g) – 34
Sugars (g) – 142
Protein (g) – 179
Vitamin A – 647%
Vitamin C – 296%
Calcium – 112%
Iron – 78%

Share
This entry was posted in Food Log and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>